Why You Have Acne

maycellcosmetics
Feb 27
3 min read

Why Do Some People Have Acne? Understanding the Causes & Solutions

Acne is one of the most common skin concerns, affecting people of all ages. But why do some people struggle with breakouts while others have clear skin? The truth is, acne isn’t just about having “dirty skin”—it’s influenced by genetics, hormones, lifestyle, and skincare habits. If you’ve ever wondered why you’re dealing with acne, this blog will break it all down and help you find real solutions.

1. Hormones: The Main Culprit

One of the biggest reasons people get acne is hormonal fluctuations. Hormones like androgens (such as testosterone) increase oil production in the skin, which can clog pores and lead to breakouts. This is why acne is so common during:

✅ Teenage years (puberty = hormone surge)

✅ Menstrual cycles (hormonal shifts trigger breakouts)

✅ Pregnancy & menopause (hormonal changes can cause new or worsening acne)

Solution: If your acne is hormone-related, a consistent skincare routine with salicylic acid (which clears clogged pores) and niacinamide (which reduces oil production) can help keep it under control.

2. Genetics: Is Acne Inherited?

If your parents had acne, there’s a higher chance you’ll have it too. Genetics determine how much oil your skin produces, how easily your pores clog, and how your skin reacts to bacteria. Some people naturally have more sensitive, acne-prone skin due to inherited traits.

Solution: While you can’t change your genes, you can manage acne by using gentle, effective skincare products designed for acne-prone skin.

3. Skincare & Makeup: Are You Making It Worse?

Many acne-prone people unknowingly use the wrong products that clog pores and worsen breakouts. Common mistakes include:

❌ Using harsh scrubs (which irritate skin and cause more inflammation)

❌ Skipping moisturizer (which makes your skin overproduce oil)

❌ Using heavy, pore-clogging makeup (look for “non-comedogenic” formulas)

Solution: Choose lightweight, non-comedogenic products that hydrate without clogging pores—like Maycell’s acne gel wash, which contains salicylic acid, niacinamide, and hyaluronic acid to gently cleanse, reduce redness, and hydrate skin.

4. Diet & Lifestyle: Can Food Cause Acne?

Some studies suggest that certain foods can trigger acne in some people. The biggest culprits?

🍬 High-sugar diets (spike insulin, increasing oil production)

🥛 Dairy products (linked to hormonal acne in some studies)

🍔 Processed foods (inflammation can make acne worse)

Solution: Eating a balanced diet with whole foods, drinking plenty of water, and reducing processed sugars and dairy may help keep your skin clearer.

5. Stress & Sleep: The Hidden Acne Triggers

Stress increases cortisol, a hormone that can make acne worse by triggering oil production. At the same time, lack of sleep prevents the skin from repairing itself properly.

Solution: Try stress-reducing activities like exercise, meditation, and getting enough sleep to keep your hormones balanced and your skin healthy.

Final Thoughts: Managing Acne the Right Way

Acne isn’t just about “washing your face more.” It’s a complex condition influenced by hormones, genetics, skincare habits, and lifestyle choices. The key is to understand your skin type and choose the right products that help balance and heal your skin—without stripping it.

Want a Simple, Effective Solution for Acne?